Nutrition Services
Practical nutrition guidance for pregnancy, postpartum, and every stage in between.
Good nutrition doesn't come from a list of forbidden foods. It comes from a plan that fits your life, your culture, and your goals — one you can actually follow.
We offer counseling for pregnancy weight management, gestational diabetes basics, postpartum recovery nutrition, and general women's health nutrition through perimenopause and beyond.
You'll leave with realistic guidance — meal patterns, portion frameworks, and practical shopping tips — not a rigid diet.
Understanding nutrition in pregnancy
Nutrition needs shift throughout pregnancy and after delivery. Your body requires different nutrients to support your baby's growth, your own energy, healing after birth, and — if you're breastfeeding — milk production.
Good nutrition also plays a role in managing pregnancy-related conditions and in feeling like yourself again postpartum. Small, sustainable changes usually matter more than dramatic ones.
Signs and symptoms
Nutrition guidance can help if you're navigating:
- Nausea or food aversions in early pregnancy
- Questions about healthy weight gain during pregnancy
- Managing gestational diabetes or blood sugar
- Low energy or fatigue
- Postpartum recovery and healing
- Nutrition needs while breastfeeding
If food feels confusing right now, you're not alone — and it's worth talking through.
How we evaluate it
Nutrition guidance begins with understanding your current diet, your pregnancy or postpartum stage, and any specific concerns or conditions. From there, Dr. Fan and the team offer practical, personalized recommendations.
If a condition like gestational diabetes is involved, nutrition becomes part of a coordinated care plan rather than a standalone effort.
What guidance covers
Guidance may cover:
- Prenatal nutrition to support your baby's development
- Managing weight gain in a healthy range
- Blood-sugar-friendly eating for gestational diabetes
- Postpartum recovery and energy
- Nutrition while breastfeeding
- Practical strategies that fit a busy life
The aim is nourishment you can actually sustain — not another source of stress.
Nourishing yourself well isn't about perfect rules. It's about giving your body what it needs.
When to see Dr. Fan
Ask about nutrition guidance if:
- You're pregnant and want to eat well for you and your baby
- You've been diagnosed with gestational diabetes
- You're recovering postpartum and feeling depleted
- You have questions about eating while breastfeeding
Your visit, step by step.
- Step 1
Assess
Review your history, medications, labs, and typical week of eating.
- Step 2
Prioritize
Pick one or two changes that will move the needle first.
- Step 3
Plan
Get written guidance, sample meals, and portion frameworks.
- Step 4
Adjust
Follow up to fine-tune what's working.
Nutrition Services: your questions.
More in Pregnancy & Obstetrics.
Obstetrics & Prenatal Care
Complete pregnancy care in Poway — from your first positive test to the postpartum weeks.
Learn more →
Ultrasounds
In-office imaging at every stage — with a physician who reads the scan with you in the room.
Learn more →
Lactation Consultations
Judgment-free breastfeeding support — because feeding your baby shouldn't feel like a solo project.
Learn more →Ready to take the next step?
Call us or request an appointment online — we'll match you with the right visit type.